If you just found out you have insulin resistance—or you suspect you might - You're probably a little scared. Maybe overwhelmed. Possibly thinking, "Great, one more thing I have to deal with…
That's how I felt too when I first found out - I also thought that meant I was just destined to be overweight for the rest of my life.
But I need you to hear this: Finding out I was insulin resistant actually ended up being a blessing in disguise.
Read MoreIt's that time of year again—the holiday season is right around the corner. And if you're like most women trying to lose weight, you're probably feeling a mix of excitement and dread.
On one hand, you love the holidays. The gatherings, the traditions, the time with family and friends. But on the other hand? You're worried. Worried about gaining weight. Worried about losing the progress you've made. Worried about starting over AGAIN in January.
I get it. I've been there.
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