Why You Sabotage Your Diet (And How to Stop!)

Have you ever gotten to a point in your weight loss journey when things seem to be going smoothly, you’ve lost some weight and maybe you’re even getting close to reaching your goals, and then BAM! All of a sudden you find yourself off the rails...again?

Often it starts with something that seems small or a perfectly innocent thought like “I’ve been really good all day, I deserve to have a scoop of ice cream…” only to find a little bit later you’ve polished off the whole pint.” Or having that piece of a brownie that someone left in the lunchroom and then that turns into... “Well, I’ve already screwed up today I might as well eat what I want and get back on track tomorrow…” but then tomorrow just continues the downward spiral.

Mindset, Reaching Goals, Planning For SuccessKristen DuckettJuly 1, 2025Self-Sabotage, Stay on Track, Sustainable Weight Loss, HabitsComment

Stop Setting Yourself Up to Fail! How to Set Goals You Can Actually Reach.

Are you tired of setting goals and never actually reaching them? Especially those big, hairy, audacious weight loss goals. You know the ones – 'Lose 50 pounds by summer!' or 'Finally fit into those jeans from a decade ago!' You get all fired up, maybe even buy a new notebook and some fancy pens, you download the tracker, you pin all those healthy recipes, you make plans to go to the gym every morning at 5am…you do ok for a few days, maybe even a few weeks if you’re lucky and then… life starts to get in the way and you slowly start creeping back into old habits.

Sound familiar? You're not alone!

Measuring Progress, Planning For Success, Reaching GoalsKristen DuckettApril 12, 2025Weight loss, Goals, Realistic Goals, Setting Goals, Reaching Goals