It’s those thoughts that make the “cheat” bigger than it is. Then you spin out on that and it can become a self fulfilling prophecy.
The problem here isn’t the donut, it's all the shit running through your head after you eat it that is!
Read MoreCheats can also give you insight about the particular diet you’re following. Did you cheat because you were feeling hungry? Deprived? Maybe this means there’s a piece missing from the diet that is making it harder for you – is it not enough food? Missing favorite comfort foods? Maybe the food isn’t really satisfying you.
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