We usually do it based on the results somebody else had. Maybe a friend tried it. Maybe you read a magazine article about it, or you saw it on social media...
We never really stop to think does this diet work for me? Does it fit with my likes and my dislikes, my lifestyle, does it work for the results that I’m looking for?
Read MoreI’m often asked, what is the best diet for weight loss...
I obviously talk a lot about the keto diet but does that necessarily mean that I think everybody needs to be keto? No, I actually don’t think there is any one diet that is right for everyone.
I do think that in today's carb-heavy world that most of us would benefit from lowering our carb intake...but not everyone needs to take it to keto levels to see results.
When trying to find the diet that's right for you, it ultimately comes down to finding the way to eat that doesn’t feel like a diet.
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