So, you've recently heard those words: "insulin resistant" or "prediabetic." Maybe you're feeling a little panicked, a little confused, or you might even feel a little relieved (like, "Aha! That explains so much!"). Whatever you're feeling, know that you're not alone. And more importantly, know that you can take control of your health and feel better.

I've been there. I remember the wave of confusion and worry. Insulin? Isn’t that something people with diabetes use? I had no clue what it meant to be insulin resistant, let alone what to do about it. My doctor's advice wasn't exactly helpful either (something along the lines of "lose weight and eat less sugar" – ok, but how??).