I understand how overwhelming it can feel when you’re told that you’re insulin resistant or prediabetic. You're likely feeling a mix of emotions – fear, anxiety, and maybe even a bit of denial. Questions like "What does this mean for my health?" and "Will I develop Type 2 Diabetes?" are probably swirling around in your head.

You're definitely not alone. I felt that way too. 

The good news is that you have the power to take control of your health. While there's no magic pill, you can make significant improvements through a combination of lifestyle changes.

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