Are you staring at your pantry, feeling like eating healthy and losing weight means spending half your free time in the kitchen meal prepping and slew of complicated recipes with weird ingredients you’ve never heard of (let alone knowing where to get them)? If the thought of meal planning for a low-carb lifestyle feels stressful and overwhelming, you are absolutely not alone.
I hear you. The good news? It doesn't have to be that complicated! Trust me - I don’t do complicated ;)
Read MoreAre you doing all the things to lose weight? Dieting, counting calories, tracking every bite that goes into your mouth, "eating clean," hitting your step goal, pushing through workouts, chugging water… but the scale just won’t budge? If this sounds familiar you're definitely not alone. If you're feeling frustrated, defeated, and on the verge of throwing in the towel, thinking that maybe you're just destined to be overweight, please hear this - there is hope, and it might be simpler than you think.
That's exactly where I was too until I found out I was insulin resistant.
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